TamaraBrooks.com

Need some good Karma?

I am participating in the Canadian Breast Cancer Foundation CIBC Run for the Cure, on Sunday, October 5th and I am asking for your support for a cause that is very important to me.

Help create a future without breast cancer by making a donation today! Donating online is quick, easy and secure. Your donation will be added to the critical funds raised by the Run, and will be directed towards research, education and awareness programs.

Thank you. I appreciate your support! I'm aiming at raising $1000.00. (Any amount is cool! 5$ 10$... 100$... whatever, I'll love you forever)

CLICK HERE TO DONATE!
(Over $20 will get you a tax donation receipt!)

Running at a lower heart rate?

Recently, I've been told from my coach that my heart rate is too high. I have to reduce my heart rate while running to an unbearable and embarrassingly slow pace. He says my body needs to learn how to burn carbs (not fat) and develop my technique so I can run more efficiently at a lower heart rate. It hasn't really been explained to me how just yet, but that I just do.